Learn the secrets of sparring from the three time undefeated Michigan State black belt karate champion. His explanations of free sparring is clear and can be understood by anyone. Learn how to generate power in your punches and kicks through good body mechanics. Use the same techniques in tournaments or in the street. Improve your chance of tournament win and increase your sparring ability for the dojo. Learn how to reach your opponent with punches and kicks. Find the secret of making your opponent do what you want them to do.

The Secrets of Free Spar (VHS format 58 minutes)............................ $30.00