Learn the methods and techniques of Free-Spar from Sensei Donnelly. With over 150 tournament wins, including three consecutive Michigan State championships his methods have proven themselves over and over.
Discover the dynamic world of Free-Spar training and unleash your true potential! Whether you are just beginning or a seasoned student, you will benefit from the techniques which have made Sensei Donnelly such an acclaimed fighter. Learn the secrets of distance control, power & focus, training your opponent, body mechanics, the Houdini Effect - all the ins-and-outs of tournament fighting. Elevate your training regimen to new heights and embrace the transformation that awaits you. Are you ready to spar your way to greatness?