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Free-Spar Program

Learn the methods and techniques of Free-Spar from Sensei Donnelly. With over 150 tournament wins, including three consecutive Michigan State championships his methods have proven themselves over and over.


Discover the dynamic world of Free-Spar training and unleash your true potential! Whether you are just beginning or a seasoned student, you will benefit from the techniques which have made Sensei Donnelly such an acclaimed fighter. Learn the secrets of distance control, power & focus, training your opponent, body mechanics, the Houdini Effect - all the ins-and-outs of tournament fighting. Elevate your training regimen to new heights and embrace the transformation that awaits you. Are you ready to spar your way to greatness?

This Program Currently Unavailable
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